Yoga: How To Develop A Home Practice

Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Dont let your desire for perfectionism get in your way. Just show up at your mat and practice. Yoga

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Vasectomy Reversal – Patient Education

From the humane point of view, a Vasectomy Reversal is all about making babies, becoming fathers and raising families, once again. A successfully conducted vasectomy reversal is a sure indicator that one could become a happy and proud father very soon. The reasons for opting for a Vasectomy Reversal, needless to say, are al

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The Chocolate Diagnosis

Eating chocolate is one of the world’s most popular passions. The typical Swiss eats more than 21 pounds of this chocolate each year. Even the average Belgian or Brit downs some 16 pounds annually. In the United States, consumption weighs in at roughly 11.5 pounds per year. The earliest record of chocolate was over f

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Speaking Poker Part 2

When you start playing Caribbean Hold’em, or any other poker game, you will hear some weird and wonderful phrases that may make you feel like you just stepped into an alternate universe. We already learnt some of the terms used in Caribbean Hold’em in part one, but now I want to expand on that knowledge giving you a more comprehensive u

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The Role Of Repetitions In Your Muscle Building Program

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simp

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